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SINGLE DEVICES MOUNTED ON THE POLE

TWISTER ST-011

TYPE OF EXERCISES
Strength.

FUNCTION
- It strengthens the muscles of the abdomen and hips.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE
Grip the handrail with your hands. Stand on the platform
with legs bent at the knees.
Make circular movements with your hips.

Safety zone

3590 mm 590 mm

(optionally 2002 mm) 1702 mm
3917 mm

917 mm

PULL UP CHAIR ST-013

TYPE OF EXERCISES
Strength.

FUNCTION

- It strengthens the muscles of the back, chest and shoulders.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.
EXERCISE

Sit on the seat. Hold your Back straight and touch the
device. Grip the handles firmly with both of your hands. The
body is lifted up by the strength of your arms. Return to the
starting position.
Safety zone

3802 mm
802 mm

(optionally 2285 mm) 1985 mm 4010 mm

1010 mm

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