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SINGLE DEVICES MOUNTED ON THE POLE

RIDER ST-016

TYPE OF EXERCISES
Aerobic.

FUNCTION
- It strengthens the muscles of the legs, shoulders and torso.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE

Sit and grasp the handles. Put your feet on the upper or lower
pedals. Hold your back straight. Straighten your legs by
pushing the pedals and pull the handles with your arms at the
same time. Return slowly to the starting position.
Safety zone
3656 mm 656 mm

4170 mm
(optionally 1585 mm) 1285 mm

1170 mm

BUTTERFLY A ST-017A

TYPE OF EXERCISES
Strength.

FUNCTION

- It strengthens the muscles of the back, chest and shoulders.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.
EXERCISE

Sit on the seat. Back is straight and touches the device.
Grasp the handles firmly and move them towards
themselves. Return to the starting position.

Safety zone

827 mm
3383 mm

(optionally 2285 mm) 1985 mm 3910 mm

910 mm

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