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SINGLE DEVICES MOUNTED ON THE POLE

SURFER ST-009

TYPE OF EXERCISES
Aerobic.

FUNCTION
- It strengthens the muscles of the abdomen, hips and back.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE

Grip the handrail with your hands. Stand on the platform.
Swing your hips left and right.

Safety zone

3823 mm
823 mm

(optionally 1953 mm) 1653 mm 3645 mm
645 mm

BENCH ST-010

TYPE OF EXERCISES
Strength.

FUNCTION

- It strengthens the muscles of the abdomen.
- Positive effect on the cardio-respiratory system.
- Supports fat reduction.

EXERCISE

Lie on the bench with legs bent at the knees. Raise the Safety zone
torso up keeping the muscle tension. Return slowly to the
starting position.
3593 mm 1238 mm

4328 mm
593 mm

(optionally 1020 mm) 720 mm

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