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SINGLE DEVICES MOUNTED ON THE POLE

ROWER ST-014

TYPE OF EXERCISES
Aerobic.

FUNCTION
- It strengthens the muscles of the legs, shoulders and torso.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE

Safety zone Sit on the seat and put your feet on the platforms. Grip the
handles. Straighten your legs pulling the handles at the
same time. Return slowly to the starting position.
3967 mm
832 mm

3832 mm
967 mm

(optionally 1248 mm) 948 mm

BIKE ST-015

TYPE OF EXERCISES
Aerobic.

FUNCTION

- It strengthens the muscles of the legs and torso.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.
EXERCISE

Sit on the seat and grip the handles. Put your feet on the
pedals. Move your legs as if you were riding a bike.

Safety zone

3640 mm 640 mm

(optionally 1898 mm) 1598 mm
3889 mm
889 mm

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