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SINGLE DEVICES MOUNTED ON THE POLE

TRIANGULAR RAIL ST-003

TYPE OF EXERCISES
Stretching.
FUNCTION

- It strengthens the muscles of legs.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE
Stand steadily on one leg and put the other on the rail.
Lean the torso forward. Move the arms along the leg, trying
to grasp the handrail.

Safety zone

3811 mm

(optionally 1748 mm) 1448 mm 3932 mm 811 mm

LEG PRESS ST-004

TYPE OF EXERCISES
Strength.

FUNCTION

- It strengthens the muscles of legs.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.
EXERCISE

Sit on the seat with feet based on platforms. Hold
your back straight. Hands at your sides. Push your
body back by straightening the legs. Do not block
your knees.

Safety zone
638 mm
3638 mm

(optionally 2496 mm) 2196 mm 4137 mm

1169 mm

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