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SINGLE DEVICES MOUNTED ON THE POLE

HANDRAIL N (LEG LIFT) ST-023

TYPE OF EXERCISES
Strength.

FUNCTION
- It strengthens the muscles of the abdomen.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE

Put your forearms on the rails. Grasp the vertical handles.
Back is straight and touches the device. Raise your legs
towards the chest.

Safety zone

683 mm
3683 mm

(optionally 2435 mm) 2135 mm
3780 mm
784 mm

HANDRAIL C/45 ST-024/45

TYPE OF EXERCISES
Strength.

FUNCTION

- It strengthens the muscles of the abdomen,
chest and shoulders.
- Positive effect on the cardio-respiratory system.
- Improves coordination and balance of human body.
- Supports fat reduction.

EXERCISE
Put your hands on the rails. Straighten the arms by
pushing the body up. Lower the body back to the
starting position.
Safety zone

3848 mm

(optionally 1700 mm) 1400 mm 5000 mm
2000 mm

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